Health: Sleeping is beneficial for health, sleeping removes all the fatigue from the body. Our mind becomes very fresh by sleeping.
Sleeping maintains energy in the body. - The ability to think, understand and learn increases. Sleeping keeps blood pressure normal
As important as it is for us to eat food or keep our body active, getting a good sleep is equally important for mental and physical health. Let us know how much sleep is required for every person according to age.
How Much Sleeping Hours Does A Person Need :
The ability to get sufficient sleep can be influenced by various factors, but by adopting certain habits, we can improve our sleep quality. Generally, children require more sleep, while older adults often struggle to achieve adequate rest. This raises the important question of how many hours of sleep are appropriate for different age groups. The ideal amount of sleep varies by age, and insufficient sleep can lead to health issues. Therefore, it's essential to understand the recommended sleep duration for each age group. Here’s a general guideline for the suggested sleep hours based on age:
How much sleep is necessary at what age?
According to the Sleep Foundation,
- It is necessary for a child of 4 to 12 months to sleep at least 12 to 16 hours.
- Whereas for a child of 1 to 2 years, it is necessary to sleep for 11 to 14 hours.
- When the child starts going to pre-nursery i.e. at the age of 3 to 5 years, it is necessary for him to sleep for 11 to 14 hours.
- Whereas a child of 6 to 12 years needs 9 to 12 hours. When children reach teenage age, they should sleep for 8 to 10 hours.
- Whereas after 18 years it is necessary to sleep for at least 7 hours. Whereas people above 60 years of age also need to sleep for 7 to 8 hours.
Factors Influencing Sleep Needs:
Lifestyle: Stress, physical activity, and work schedules can affect sleep needs.
Health Conditions: Medical conditions, medications, and mental health can influence sleep quality and duration.
Sleep Quality: Quality of sleep is just as important as quantity. Restorative sleep is crucial for overall health.
Lack of sleep can cause many problems:
The lifestyle of some people is such that they are able to sleep only for a few hours a day. Lack of sleep can lead to a variety of problems, affecting both physical and mental health. Here are some of the key issues associated with insufficient sleep.
Greater risk of anxiety disorders and depressive symptoms, Reduced Concentration, Memory Issues, Anxiety and Depression, Stress, Physical Health Problems, Hormonal Imbalances, Digestive, Lower Productivity Problems, Sleep Disorders.
So Everyone should get enough sleep to maintain good health. Due to lack of sleep, your physical and mental health is badly affected.
Not getting enough sleep can cause diseases like diabetes, hypertension, heart disease, obesity and depression. Therefore, all people should try to get enough sleep every day.
Naps are also beneficially for health in working:
Short naps can be beneficial for improving alertness and performance. Naps can help reduce fatigue and increase alertness, making you more focused and productive, especially during the afternoon slump. Napping can improve mood and reduce feelings of stress or irritability. A brief rest can help you feel more refreshed and positive. A 20-30 minute nap can provide a quick energy boost without affecting nighttime sleep.
Understanding the importance of sleep and prioritizing it can significantly enhance both physical and mental health.
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